The potency of a man includes such important characteristics as: the degree of tension in the penis, the speed of onset of erection, the course of sexual intercourse itself and its duration.
The key to harmonious relationships
It is known that at any moment the ability to leave offspring and be a father of a family was considered one of the most significant opportunities offered to man by nature. So, in our time of high technology, every person tries to fulfill himself spiritually and physically, because the lack of a full-fledged sex life is a strong emotional trauma for any man.
Poor potency can be the result not only of psychological disorders, but also of various diseases. Therefore, it is no coincidence that urologists, psychiatrists, sexologists, surgeons and other specialists pay great attention to these problems.
Potency is a concept applied exclusively to the male sexual constitution and does not extend to the characterization of female sexuality. If you know the normal physiological sexual manifestations of a man, then it becomes clear what potency is.
The concept of norm
It should be noted that the quantitative characteristics of the "male" power components are not defined in sexology. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of the size of the penis and a certain number of copulative frictions. Note that the average duration of sexual intercourse is 2. 5 minutes and the total number of frictions during intercourse is 50-60.
However, these are not normal indicators, so for some men, intercourse lasts 30-40 minutes, reaching 300 or more friction. From modern positions, the size of the penis does not affect sexual activity, except in cases where a man freezes and focuses his attention on this.
Good potency is characterized by the following criteria:
- strong desire and sexual desire;
- strong and full erection, which contribute to the achievement of ejaculation and orgasm.
How to restore and maintain male power?
Consider what needs to be done to maintain male power for many years.
Proper nutrition
The impact of nutrition on sexual activity and strength is associated with the prevention of diseases that hinder a man's sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
The increase in potency occurs with regular intake of animal proteins, which are found in red meat. After eating meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases where sexual strength has decreased against the background of physical and emotional overwork, seafood (squid, shrimp), which contain the necessary trace elements (iodine, zinc, selenium), help restore balance.
Another important product that prevents the development of inferior (slow) sexual activity is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency has disappeared or decreased, plant foods are widely used to improve it, especially parsley, artichoke, capers, radishes, dill, garlic, asparagus. Plants contain many substances that are similar to sex hormones or that contribute to their release. The stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity disappeared and sexual desire decreased, also in ancient times various herbal potions were used, which today are interpreted as herbal medicine (a decoction of meadow clover, nettle seeds).
Say no to alcohol!
Restriction of alcohol consumption. Regular alcohol intake is known to contribute to the loss of potency. The imaginary ability to eliminate stiffness and insecurity when communicating with a sexual partner can cause the emergence of a drinking habit, which leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and dosed daily physical activity play a very important role in this matter.
Negative effects of drugs
You should also consider a factor such as taking drugs that suppress potency. For example, if he suddenly disappeared, all drugs used at that time should be reviewed. Men over 40 often have concomitant diseases (arterial hypertension, type 2 diabetes, glaucoma), so they are forced to take various drugs.
Drugs that negatively affect sexual strength include: antihistamines, hypnotics, bromine preparations, tranquilizers, some antihypertensives, and drugs for the treatment of glaucoma.
In any case, if there are problems with potency, it is necessary to consult a qualified doctor without prejudice and embarrassment, as more serious pathological conditions are often at the basis of sexual disorders.